WELCOME
Hi there, girlfriend!
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Chances are, you are on this page because you suffer from some level of bladder leakage with coughing, sneezing, laughing, running and/or exercising.
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Leaking is very common (1 in 4 women over the age of 18), but that doesn't make it normal and something you just have to deal with FOREVER.
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I'm here to help you gain control of your system and stop the leaks!
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There are lots of resources here, so browse around. I recommend starting with the 5-Day Kegel Challenge!
WHAT PEOPLE SAY
Annie
I was waking up with severe pain in my back, not feeling strong enough to lean over the crib and set my baby down, it wasn't pretty.
Not I am able to sleep comfortably, lift heavy objects without fear and most importantly, keep up with my son!
Jennifer
I just wanted to thank you for your support and running the groups and helping me to improve my bladder health because I want to be back lifting heavy things again
Stephanie
I have chronic pain and some other health issues and Mel being a DPT makes her stand out from the others. She understands what is going on with my body and able to help rework workouts if needed.
