Coach Melissa Dowling

Online Fitness Coach

for women who leak


Hi there, girlfriend!

Chances are, you are on this page because you suffer from some level of bladder leakage with coughing, sneezing, laughing, running and/or exercising.

Leaking is very common (1 in 4 women over the age of 18), but that doesn't make it normal and something you just have to deal with FOREVER.

I'm here to help you gain control of your system and stop the leaks!

There are lots of resources here, so browse around. I recommend starting with the 5-Day Kegel Challenge!

Places to start




I was waking up with severe pain in my back, not feeling strong enough to lean over the crib and set my baby down, it wasn't pretty.

Not I am able to sleep comfortably, lift heavy objects without fear and most importantly, keep up with my son!


I just wanted to thank you for your support and running the groups and helping me to improve my bladder health because I want to be back lifting heavy things again


 I have chronic pain and some other health issues and Mel being a DPT makes her stand out from the others. She understands what is going on with my body and able to help rework workouts if needed.