When I say “cardio,” what immediately comes to mind? An hour of drenched-in-sweat swearing you’ll never do it again spin class? 45...

You already know that beating yourself up with your negative mental chatter isn’t helping anything. Think about this - your bestie...

Happy New Year, friends! After a pretty rough one all around, I'm getting more clients looking for help with losing weight. One of the...

Do you eat breakfast? I do. But that's because I love it. It's my favorite meal. And usually, I am hungry an hour after waking up. I know...

It took a breakdown in my hormonal system last year and a pandemic this year to help me realize what healthy means to me.