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4 days ago
2 min

Start Your Day Off Right!

Do you eat breakfast? I do. But that's because I love it. It's my favorite meal. And usually, I am hungry an hour after waking up. I know...

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The Great Outdoors and its Health Benefits

Melissa Dowling

Oct 20
2 min

The Great Outdoors and its Health Benefits

It took a breakdown in my hormonal system last year and a pandemic this year to help me realize what healthy means to me.

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Melissa Dowling

Aug 20
4 min

Transformation Photos

Two people asked me the other day where my before photo is to go with my post earlier in the week. Here’s the link to see it if you misse...

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Melissa Dowling

Aug 13
2 min

Coach versus Trainer

I help women through 1:1 and Group Coaching learn healthy behaviors that will help then FEEL better and be sustainable for the long run. ...

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Melissa Dowling

Apr 25
1 min

Can pelvic floor muscles get too tight?

Can pelvic floor muscles get too tight? Answer: YES As well as surrounding musculature, like the glutes, hamstrings, abs, back, diaphragm...

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