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Jan 7
2 min

What To Do When The Scale Number Isn't Changing...

Happy New Year, friends! After a pretty rough one all around, I'm getting more clients looking for help with losing weight. One of the ba...

14 views0 comments

Melissa Dowling

Dec 1, 2020
2 min

Start Your Day Off Right!

Do you eat breakfast? I do. But that's because I love it. It's my favorite meal. And usually, I am hungry an hour after waking up. I know...

39 views0 comments

The Great Outdoors and its Health Benefits

Melissa Dowling

Oct 20, 2020
2 min

The Great Outdoors and its Health Benefits

It took a breakdown in my hormonal system last year and a pandemic this year to help me realize what healthy means to me.

29 views0 comments

Melissa Dowling

Aug 20, 2020
4 min

Transformation Photos

Two people asked me the other day where my before photo is to go with my post earlier in the week. Here’s the link to see it if you misse...

60 views2 comments

Melissa Dowling

Aug 13, 2020
2 min

Coach versus Trainer

I help women through 1:1 and Group Coaching learn healthy behaviors that will help then FEEL better and be sustainable for the long run. ...

8 views0 comments

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