Can pelvic floor muscles get too tight? Answer: YES As well as surrounding musculature, like the glutes, hamstrings, abs, back, diaphragm, etc. Now let’s div...

This weeks’ post goes out to the ladies peeing their pants, or the floor, with lifting heavy things. Scenario: You deadlift 120#. Went well. Next set you inc...

A few ladies have asked me recently: “Coach, why do I leak when I do double unders?” Here’s the deal: The effort in trying to do a double under (especially i...

In the 5-Day Kegel Challenge forms, I invited participants to ask any questions they may have. Recently a member asked: Are ben wa balls actually effective? ...

Recently I was asked by my web-friend April Mather to guest post in her private Facebook Group Exhausted Moms Unite about kegels and leaking. She describes t...