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Mar 1, 2020
2 min

4 Tips to Help You Stop Leaking with Running

Leaking with running is common, but not normal. Here are 4 ways you can help yourself reduce instances of urinary incontinence while runn...

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Melissa Dowling

Feb 24, 2020
2 min

5 Strategies to Help You Stop Leaking

Here are 5 habits that contribute to leaking and strategies to improve each one! 1. Avoiding water intake in an attempt to leak less. Man...

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Melissa Dowling

Jun 26, 2019
1 min

Drink Water!

I have a client who came to me complaining of stress urinary incontinence. It happened when she stood up from sitting for a long time, so...

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Melissa Dowling

May 7, 2019
1 min

What Do You Train For?

Is it more important to you to "look good" or to "feel good?" Maybe both? I train to feel good - to be stronger in my daily life and not ...

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Melissa Dowling

Apr 26, 2019
1 min

Social Media Suckstorm

Have you ever been scrolling through Instagram and just felt like everyone was telling you that you basically do nothing right? Yesterday...

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