Calling all my girlfriends!
Welcome to my page.
I am so glad to have you here!
I am Coach Melissa Dowling. My friends call me Coach Mel.
I am passionate about helping women make changes to achieve their goals, no matter how small. Helping you develop the skills to be able to do what you want to do is my mission.
With my background as a physical therapist, I have helped women decrease their pain and be able to function in daily life with less stress. I love being a therapist, BUT I can only reach a small number of women through this avenue. I want to help ALL THE WOMEN stop leaking and live their best lives!
So, here I am, hanging out on the inter-webs, creating amazing relationships with with all the leaky ladies out there Access right at your finger tips. It is SO COOL! No need to find a sitter to attend your training appointments. No traffic woes. No worrying about making sure there is gas in the car. Wear your pajamas for our chats together; I don't care. All I ask is you be you!
One of my big pushes is to help you train for life. What does that mean? I want you to have basic, sustainable habits that help make the changes you need over time to reach your goals. No fads. No gimmicks. No extremes. Just science-based tactics that WORK.
So, if you are done with wearing maxipads for leak protection, sick of skipping out on activities because you might pee yourself, and tired of mapping out all of the bathrooms on the route every time you leave the house, then get on a call with me my friend. Leaking is common. You joke about it with your friends. There's a million memes poking fun at it. There is a reason why we try to make it funny and lighthearted - to cover up the embarrassment and frustration. No one likes leaking. So it is time to take charge and do something about it.
It is time to take the next step!