Welcome to my page.
I am so glad to have you here!
I am Coach Melissa Dowling. My friends call me Coach Mel.
I am passionate about helping women make changes to achieve their goals, no matter how small. Helping you develop the skills to be able to do what you want to do is my mission.
A little about me:
*My day job is as a physical therapist.
*My side hustle is Online Personal Training,
especially for women who suffer from bladder leaking.
*I live in a really cool log home on the coast of Maine.
*I love working out, but I am not one to push myself too hard
(we all need accountability buddies, am I right?).
*Dancing is my favorite, whether it's adult ballet class
or spontaneous dance breaks.
Connecting with women who trust me to talk with them about the sensitive subject of bladder leaking is amazing. I love being able to provide instant support - It is SO COOL! No need to find a sitter to attend your training appointments. No traffic woes. No worrying about making sure there is gas in the car. Wear your pajamas for our chats together; I don't care. All I ask is you be you!
A key to stopping leaking is to have basic, sustainable habits that help make the changes you need to reach your goals. No fads. No gimmicks. No extremes. Just science-based tactics that WORK.
So, if you are over wearing leak protection pads, sick of skipping out on activities because you might pee yourself, and tired of mapping out all of the bathrooms on the route every time you leave the house, then get on a call with me, my friend. Leaking is common. You joke about it with your friends. There's a million memes poking fun at it. There is a reason why we try to make it funny and lighthearted - to cover up the embarrassment and frustration. No one likes leaking. So it is time to take charge and do something about it.
It is time to take the next step!
It will be my pleasure to guide you along your journey.