Online Personal

Training

Online Personal Training

*Feeling like you don't know where to start?

*Overwhelmed with all of the information on the internet and social media?

*Have you ever started a program, but soon after fizzled out?

Coach Melissa Dowling is here to help you!

After our initial strategy call (<--- Click to schedule, it's free!), here's what happens:

- We work on goal setting so we have a VERY clear destination and map out how we get you there.

- We design an exercise program that works for you and where you currently are in life. Only have 10 minutes a day? No problem. We'll make those 10 minutes count. Only have time 2 days a week? No big deal! Have no equipment - don't worry. We can get you on a killer program without any "gym stuff."

- We check in EVERY WEEK. How's your water intake, how did you feel this week, what was your number one win, how can I continue to support you...

- You have full access to me through email! Any questions, comments, support needs - you've got it!

It's way more affordable than you think it is. So let's get on a call and see if we are a good fit for each other! 

Coach Melissa Dowling © 2020 and beyond, All Rights Reserved
THIS WEBSITE CONTAINS INFORMATION FOR EDUCATIONAL PURPOSES ONLY AND ARE NOT INTENDED TO DIAGNOSE OR TREAT ANY MEDICAL CONDITION, OR REPLACE THE ADVICE OF YOUR HEALTHCARE PROFESSIONAL. IF YOU USE THE INFORMATION ON THIS WEBSITE TO PARTICIPATE IN PHYSICAL ACTIVITY YOU DO SO AT YOUR OWN RISK.