Online Personal Training
*Feeling like you don't know where to start?
*Overwhelmed with all of the information on the internet and social media?
*Have you ever started a program, but soon after fizzled out?
Coach Melissa Dowling is here to help you!
After our initial strategy call (<--- Click to schedule, it's free!), here's what happens:
- We work on goal setting so we have a VERY clear destination and map out how we get you there.
- We design an exercise program that works for you and where you currently are in life. Only have 10 minutes a day? No problem. We'll make those 10 minutes count. Only have time 2 days a week? No big deal! Have no equipment - don't worry. We can get you on a killer program without any "gym stuff."
- We check in EVERY WEEK. How's your water intake, how did you feel this week, what was your number one win, how can I continue to support you...
- You have full access to me through email! Any questions, comments, support needs - you've got it!
It's way more affordable than you think it is. So let's get on a call and see if we are a good fit for each other!