Online Personal

Training

Online Personal Training

*Feeling like you don't know where to start?

*Overwhelmed with all of the information on the internet and social media?

*Have you ever started a program, but soon after fizzled out?

Coach Melissa Dowling is here to help you!

After our initial strategy call (<--- Click to schedule, it's free!), here's what happens:

- We work on goal setting so we have a VERY clear destination and map out how we get you there.

- We design an exercise program that works for you and where you currently are in life. Only have 10 minutes a day? No problem. We'll make those 10 minutes count. Only have time 2 days a week? No big deal! Have no equipment - don't worry. We can get you on a killer program without any "gym stuff."

- We check in EVERY WEEK. How's your water intake, how did you feel this week, what was your number one win, how can I continue to support you...

- You have full access to me through email! Any questions, comments, support needs - you've got it!

It's way more affordable than you think it is. So let's get on a call and see if we are a good fit for each other!