What is a Coach?

Updated: Feb 1

GGS defines a coach “as a person who uses their knowledge, expertise, experience and skills to help someone else bridge the gap between where they are now and where they want to be.”


Coaches help clients set attainable goals and work on establishing the steps to take to achieve the goals. We are here to support you with positivity, encouragement and if you work with me, a whole lot of humor!


I want you to feel safe, respected and positive about your journey. You've taken the first step: recognizing that change needs to be made. Go, girl! Now I can help you create new habits overtime to support a healthier lifestyle for you and your family. You are in control, and I am here to support you.


If this sounds like something you may need, get on the horn with me for your free strategy call so we can figure out what the best plan is for you! Go to my contact page and schedule a call.


We’ve got this Girlfriend!

<3 Coach Mel



Reference: The Coaching and Training Women Academy. Pre- and Postnatal Coach Certification Manual. Pg. 5.

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