With Coach Mel
8-Week Group Coaching Program
I help women who are ready to ditch the diets and fad workout programs for sustainable long-term habits to move better, feel awesome, and amazingly confident!
This program is for you if you want to:
Move Better and Feel Better - working to keep mobile joints mobile and stable areas stable will help you feel better during your daily activities with less pain. It will help to reduce the risk and progression of arthritis, improve your posture, and reduce bladder leaking.
Build Strength and Resiliency - Wishing you could open those jars without asking someone to do it for you? Is picking up your kid getting harder as he/she gets bigger? Does carrying the laundry basket up 2 floors making your huff and puff? This program will progress you into building full-body strength so you can tackle your daily chores with less strain and effort.
Tackle Overall Wellness - If your goal is to shed some weight AND keep it off, then this program is for you! Learn the sustainable ways to do this - yes it's the slow route. But how many times have you dieted, just to realize that you can't do it? This time is for real. Learn how drinking water, having a sleep routine, eating more protein and crafting balanced meals can be way less tortuous and MORE effective than what you have done before.
8-Week program starting Sunday 01/03/21
Sunday Email: The Lesson of the Week!
Weekly Challenge to get you to take action. There are even prizes for the most consistent member!
Monday night: LIVE Zoom workout! 7PM EST
The Zoom meeting will be recorded and sent to you so you can do the workout again that week. If you miss the workout, you can do it later on at your convenience.
Weekly Facebook Group accountability check-ins
1x/month 15 minute 1:1 Coaching Calls with me!
This program is for women who want to slowly start to
develop sustainable habits that will help you
support your nutritional health,
and provide accountability and support!
Here's the deal:
For 8 weeks, every Sunday you get a lesson emailed to you. The lessons include goal setting, hydration, balanced plate nutrition, cardio, resistance training, bladder health, bowel health, and the big take-home.
Each lesson has a challenge. Ex: working through a goal setting worksheet, hitting your water goal for 7 days straight, etc.
On Monday nights we do a live Zoom workout! Can't make it? NBD. I record them and send you the youTube link so you can do it when you can during that week. The workouts always include a mobility-focused warm-up, Big 6 functional training moves resistance exercises (push, pull, lift, carry, squat, and lunge), a core finisher, and finally a flexibility cool-down. We're going to take the time to prep your joints to make exercise more comfortable and to reduce the risk of injury. Some gals will be coached on how to improve your squat form, lifting form, balance, push-up form, and lunge form. Other gals will progress to loading these moves with weights. Don't have any weights? No big deal! I'll give you ideas on how to make your own weights or how to use your body weight for resistance.
There will be little surprises along the way to help you keep going. And you can always reach out for support in the Facebook group! It’s also used for check-ins and scheduling the once a month 15 minute 1:1 coaching calls.
Does this sound like a good program for you and to help you start to conquer your goals?
Then click the button to fill out an application to join!
ENROLLMENT ENDS 01/01/21, SO DON'T DELAY!