The 30 Day Kegel Challenge

The 30 Day Kegel Challenge


You know how to kegel now, because you did the 5-Day Kegel Challenge and OWN the core to pelvic floor connection. Now what? How do you use this technique to stop leaking?

It's time to build up the strength and coordination of your pelvic floor and core!

This 30 Day Kegel Challenge shows you a new kegel exercise every day for 30 days. 30 reps a day for 30 days - by the end you'll have a superhero-level pelvic floor connection!

Follow along with Coach Mel with video tutorials for every day so you know exactly what to do, how to do it, and tips to modify if needed to meet yourself at your current level.

Let's build your confidence in your pelvic floor so that YOU will have control over what's happening down there!